How I can Help

Life brings unexpected turns and challenges. When the path forward feels unclear, I'll help you listen to your inner voice, reconnect with your values, and develop practical coping strategies and tools to navigate uncertainty. Through collaborative exploration, we'll work together to create meaning from your experiences and help you feel more empowered, resilient, and confident.

Building Resilience and Meaning

Individual Therapy

How We’ll Work Together

One-on-one sessions tailored to your unique needs

Couples Therapy

Collaborative work to strengthen relationships and communication

In-Person Sessions

Available at my Westchester office in the Rivertowns

Virtual Therapy

Secure online sessions throughout New York and Massachusetts

We can work together in whatever way feels most comfortable for you.

Professional development support for early-career therapists

Clinical Supervision

Navigate the pressures of college and graduate school, career decisions, uncertainty about your major or career path, procrastination and focus challenges, overcoming social disconnection and building meaningful community, developing independence while managing family expectations, and discovering your identity and direction during these formative years.

Young Adult Life & Identity

What We'll Work On Together

Fertility, Pregnancy & Motherhood

Women's Mental Health

Support for the unique challenges mothers and parents face throughout their reproductive journey - from fertility struggles and pregnancy concerns to the transformative experience of new parenthood and beyond. Specialized help for maternal anxiety and mood changes, postpartum adjustment, fertility treatments and alternative paths to parenthood, parenting struggles.
Support through the emotional complexities women face across their lifespan, including hormonal changes, reproductive health concerns, career and relationship pressures, body image struggles, perfectionism, and the particular challenges of balancing multiple roles and expectations while fostering personal growth and resilience.

Relationships & Intimacy

Work through dating challenges, marriage and partnership concerns, premarital counseling and wedding planning stress, relationship conflicts and ruptures, friendship difficulties, family and sibling dynamics, sexual intimacy and connection issues, and building meaningful relationships with others.
Develop tools for managing anxiety including social anxiety, performance anxiety, generalized anxiety, and phobias, along with building self-compassion, improving self-esteem and body image, overcoming perfectionism, and creating healthy strategies for life's challenges while fostering personal growth and resilience.

Anxiety & Depression

Life Changes & Transitions

LGBTQ+ Identity & Self-Discovery

Navigate major life changes with greater ease and self-compassion - from career transitions and educational milestones to health challenges and other significant shifts that reshape your world.
Supportive, affirming therapy for navigating questions of sexual orientation and gender identity, coming out processes, family and social acceptance challenges, managing minority stress, building self-acceptance, and honoring your unique journey of authentic self-expression and personal discovery.

Grief & Loss

Compassionate support through all forms of loss - death of loved ones, pregnancy loss, relationship breakups, job loss, and other significant life changes that involve letting go. Navigate the complex emotions of grief, honor your unique process, and find ways to carry experiences forward while rebuilding meaning and hope.

Getting Started

let's connect

Free Consultation

I offer a complimentary 20-minute phone call where we can discuss what's bringing you to therapy and how I can help.

Insurance

I accept Columbia Aetna Student Health. For other insurance, I provide detailed invoices you can submit for reimbursement.

Flexible Scheduling

Daytime and limited evening availability.

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